3 tools for those of us who get easily distracted

day 14 of 21 answers in 21ish days

two questions came in that fit together here:)

from my mom::::::::any tips for people who are ADD?

from a client in Spain::::::::::I sometimes get distracted. Like Alice going down the rabbit hole kind of distracted. I know when I am going down there and sometimes I can unpack my inner grown-up and go like “no, not now!”. Most of the time I just see it happening as I float down like I am on drugs. I go on a spaced out daydream trip and just stare into thin air. Sometimes I “wake up” 2 hours later. A part of me needs this time but it feels weird to not be able to control it or give it the appropriate time and place. Does it need a time and place? A name maybe?