How to shift out of self doubt through presence

Day 5 of 21 answers in 21 days

A client from Spain asks:::::: Some days I am totally overwhelmed by self doubt. Sometimes it is logical, other times it isn't. I don't know when it will come on, but when it does it is pretty painful. What can I do about this?

My answer to this comes in the form of a simple ongoing self awareness exercise.  Enjoy:)  Because you exist, you are a freaking miracle.  Trust in this.